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Stabilize & Strengthen: Fitness Ball Class

Sat, Mar 23

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Mirbeau Inn & Spa

Join Fitness instructor Jessie Montague for this fun workshop using the big stability (yoga) ball. Jessie will use the ball for almost all aspects of this class, focusing on the core, shoulder and arm strength, and spinal extension. Class will end with a nice full body relaxation.

Stabilize & Strengthen: Fitness Ball Class
Stabilize & Strengthen: Fitness Ball Class

Time & Location

Mar 23, 2024, 3:00 PM – 4:00 PM

Mirbeau Inn & Spa, 46 W Market St, Rhinebeck, NY 12572, USA

About the event

Join Fitness instructor Jessie Montague for this 1 hour workshop using the big stability (yoga) ball. Jessie will use the ball for almost all aspects of this class, focusing on the core, shoulder and arm strength, and spinal extension. You will discover how the ball is simultaneously challenging and relaxing and builds strength in the body like no other fitness prop available! Class will end with a nice full body relaxation. Accessible for most fitness levels. Limited space available!

Cost: $35 guests | $25 members

To register, please click here or call 877-MIRBEAU

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