Movement Training Series: A Holistic Approach to Physical Fitness
Sat, Jan 18
|Mirbeau Inn & Spa
Please join Rose Ann Serpico and Frank Powers for this Movement Series focused on developing the natural physical capabilities of strength, mobility, and proprioception through a holistic training approach.
Time & Location
Jan 18, 2025, 12:00 PM – 1:30 PM
Mirbeau Inn & Spa, 46 W Market St, Rhinebeck, NY 12572, USA
About the event
Please join Rose Ann Serpico and Frank Powers for this Movement Series focused on developing the natural physical capabilities of strength, mobility, and proprioception through a holistic training approach. Designed to establish a base for your 2025 fitness goals and set to enhance coordination, flexibility, range of motion, posture, and neuromuscular control. The classes will challenge participants through a variety of exercises and conditioning drills. This class is suitable for all ages and abilities, including individuals with movement restrictions.
Cost per session: $65 Members $75 Guests
Space is limited. Click here or call 877-MIRBEAU to sign up.